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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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22 Dec

Strengthening Spinal Muscles in a Short-burst Follow-along Session

Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is mean...

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22 Dec

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

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22 Dec

Arms: Strengthening, Lengthening, Squeezing

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action...

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22 Dec

Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana

Arms and their connection to the shoulders: preparation for anantasana and vasistasana This session is part of the Short Course Str...

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22 Dec

Introduction to Supta Baddhakonansana

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta b...

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17 Dec

Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

setting up, getting, and getting out of Viparita Dandasana, using a chair.This session is part of the Short Course Intermediate Level B...

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07 Dec

Simple and Energetic Shoulder Strengthening

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to ali...

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