60 - 90 Mins Archives - Page 5 of 22

04 Jan

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...

04 Jan

Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more com...

04 Jan

Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more c...

04 Jan

This session is an advanced progression from Supta virasana. Level: Intermediate Duration: 80mins Tagwords: 80mins, virasana, ...

03 Jan

In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they ar...

03 Jan

This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the re...

03 Jan

The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back...

01 Jan

This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba...

01 Jan

A recording of 108 Surya Namaskars done by the Practice Room student community on the occasion of Guru Purnima, 2020. Different people...

01 Jan

This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the bi...