Showing 1–12 of 47 results

‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

299.00699.00

In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. This lead towards Vasistasana.

There is some disturbance in the audio quality in the first 10 mins of this recording.  We apologise for the inconvenience, and have marked down this recording for this reason.

This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner

Duration: 50 min.

Tagwords: 50mins, side body, lateral, shoulders, upper back, arms, parighasana, vasistasana, trikonasana

A Short and Simple Practice for Respiratory Health

299.00699.00

Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers.  All these positions can be done during respiratory illness.

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,

A Short Burst of Abdominal Actions

299.00699.00

A short burst, dynamic abdominals session.

Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate)  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.

Tagwords: abdominals, abdomen, drills, core, abdominal toning, 35mins,  supta padangusthasana3, parsvottanasana, urdhva prasarita padasana

Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

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Experiencing the breath in the abdomen

Duration: 45min;

Level: Intermediate, Gentle

This FREE recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate)  and the Short Course Abdomen in Asanas: More than Core Series1 (Level Gentle)

Tagwords: 45min, abdominals, abdomen, core, abdominal toning,  uddiyana kriya, uddiyana region, samana region

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

299.00699.00

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

Level: Experienced Beginner

Duration: 60min.

Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

299.00699.00

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.

Level: Experienced Beginner

Duration: 45min.

Tagwords: 45min, Abdominals, womens practice, post natal, post menstrual, standing asana

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

299.00699.00

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas.  A good session to restart practice after a break.

Level: Beginner, Experienced Beginner

Duration: 45min.

Tagwords: 45min, back, spine, restart, standing, multiple asana categories,  supta padangusthasana2

Aligning and Strengthening Legs in Seated Positions

299.00699.00

Options for gaining strength and intelligence in using the legs in supported seated and supine positions.

Level: Gentle

Duration: 45min

Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

299.00699.00

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.

Level: All levels

Duration: 45mins

Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana

Arms and Shoulder Connections: Anantasana, Vasistasana

299.00699.00

Arms and their connection to the shoulders: preparation for anantasana and vasistasana 

This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and

the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate)  Save by buying the whole Course.

Level: Experienced Beginner, Intermediate

Duration: 50min

Tagwords: 50mins, favorite, sports, shoulders, elbows, lateral, side body,  anantasana, vasistasana

Arms: Strengthening, Lengthening, Squeezing

299.00699.00

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.

Level: Beginner, Experienced Beginner, Intermediate, Gentle

Duration: 40min

Tagwords: 40mins, arms, shoulders, sports,

Back Health – Introduction: a FREE Resource

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A subjective introduction to our back bodies, and the simplest do’s and don’ts.  This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 30min

Tagwords: 30mins, back, back care, back pain, therapy, props, supported