Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
₹499.00 – ₹1,099.00This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.
Level: Intermediate
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
₹499.00 – ₹1,099.00This session is a combination of standing asanas done dynamically, twisting actions, and back arches.
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1
The Wings of Virabhadrasana1: Role of the Arms
₹499.00 – ₹1,099.00The arms can make Virabhadrasana1 feel light, or heavy; broad or tall, dull or energising. In the teaching methodology, Virabhadrasana1 is preceded by Vimanasana – a similar position with a different arm configuration. To save our energy for the arm-work, we start with activating the legs in supine positions, work with the arms in isolation, and then integrate arm variations into Virabhadrasana1
Level: Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, seated, favorite, Vimanasana, Utkatasana, Virabhadrasana1
Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
₹499.00 – ₹1,099.00We learn to engage the abdomen in order to understand and engage the front body with the back body.
Duration: 60min;
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, arms, shoulders, favorite, 60min, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3
Steady and Dynamic Abdominals
₹499.00 – ₹1,099.00Deploying the abdomen in Standing and Forward Extensions
Duration: 75min; Level: Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate) . Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, Navasana, Jathara parivartasana, Supta Padangusthasana3, favorite
Knee Care and Preparing Knees for Virasana/ Padmasana
₹499.00 – ₹1,099.00Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60min
Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
₹499.00 – ₹1,099.00Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana
Level: Intermediate
Duration: 75mins
Tagwords: 75mins, hips, groins, knees, standing, favorite, padmasana, supta padangusthasana3, supta padangustha akunchana kriya, malasana
Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
₹499.00 – ₹1,099.00A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.
Level: Gentle, Intermediate
Duration: 60min
Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, supta padangusthasana1, supta padangusthasan2, supta padangusthasana3, janu sirsasana, savasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
₹499.00 – ₹1,099.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulder strength is called for.
Can be attempted by all levels. Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), Save by buying the whole Course.
Level: Beginners, Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, sports, golf, tennis, favorite, wrists, elbows
Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
₹499.00 – ₹1,099.00Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs)
Level: Beginner/ Experienced Beginner
Duration: 60min
Tagwords: 60min, Upper back, shoulders, arms, hips, sports, standing, dynamic, favorite, Virabharasana1
Dynamic Seated Forward Extensions and Leg Conditioning
₹499.00 – ₹1,099.00The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.
Level: Intermediate
Duration: 75min
Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions