Backward extensions Archives - Page 5 of 6

31 Oct

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Experienced Beginner, ...

31 Oct

In this session, we start with twists, rise up into Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level - Intermediate Duration - 75min Part o...

06 Aug

02 Aug

Seven vertebrae comprise the cervical area - more commonly known as the 'neck'. This delicate, highly mobile region is prone to pain a...

02 Aug

For a majority the back end of the armpits are a dead zone. There are wrinkles instead of stretched skin. Stretched skin indicates tha...

30 Jul

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...

29 Jul

Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin...

29 Jul

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...

29 Jul

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...