Backward extensions Archives - Page 2 of 6

17 Dec

setting up, getting, and getting out of Viparita Dandasana, using a chair.This session is part of the Short Course Intermediate Level B...

17 Dec

17 Dec

A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of s...

17 Dec

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be...

17 Dec

13 Dec

This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing...

08 Dec

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra...

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

07 Dec

This session prepares the arms and shoulder leading to the back arches Purvottanasana and Ustrasana, with options for doing the Asana w...

07 Dec

A Gentler back arches session suitable for those who need to work with more supportLevel: GentleDuration: 60minTagwords: 60min, chatusp...