Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
₹499.00 – ₹1,099.00We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to restart practice after a break.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, back, spine, restart, props, supported, standing, multiple asana categories
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions and standing twists
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1
Stable Hips and Mobile Ankles: Garudasana and More
₹499.00 – ₹1,099.00In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the ankle through simple movements. In the Short Course, the complexity of binding is being introduced after the session on increasing ankle mobility, and weight-bearing actions on the ankles.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginners
Duration: 60mins
tagwords: 60mins, hips, ankles, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Feet, Toes, Ankles: Stability and Mobility
₹499.00 – ₹1,099.00The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ load bearing aspect as well. Most of the positions involve moving the ankles and feet, but also bearing the weight of the body.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) You can save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing, favorite, vrksasana, adhomukha svanasana, supta padnagusthasana1
New Movements and Connections for Feet, Ankles and Hips
₹499.00 – ₹1,099.00In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experienced in familiar asanas. These movements might be new to you – be a little careful if you have knee and ankle injuries.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Intermediate
Duration :70min
Tagwords: 70min, feet, hip, ankles, mulabandhasana, upavistakonasana, ardha chandrasana, parsvottanasana, sirsasana
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
₹299.00 – ₹699.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels.
Level: Gentle
Duration: 45mins
Tagwords: 45mins, sports, golf, tennis, favorite, wrists, elbows, deskjob, deskworker
Releasing Groin Tightness Through Padmasana Preparation – Part1
₹499.00 – ₹1,099.00In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ weakness are advised to proceed with caution.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part2
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, akunchana kriya, supta padandusthasana, utthita hasta padangusthasana,
Releasing Groin Tightness Through Padmasana Preparation – Part2
₹499.00 – ₹1,099.00Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of the groin.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part1
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, upavistakonasana, baddhakonasana, supta padandusthasana, utthita hasta padangusthasana, sarvangasana
Seated Virasana with Preparation and Adaptations
₹299.00 – ₹699.00Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutically for a wide range of conditions, and is also a preparation for back arches. Difficulty in Virasana can be due to limitation at the hip joint, length of the hamstrings, stiffness in the knee, shortness and hardness of the calves or stiffness in the ankles .
first half of the session: Preparatory asanas/actions
second half of the session: detailed explanation, along with adaptations for the most common limitations.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginner, Gentle, Intermediate
Duration: 50min
Tagwords: 50mins, running, trekking, sports, knee, hips, ankles, favorite, virasana
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
₹499.00 – ₹1,099.00The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana
Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
₹499.00 – ₹1,099.00This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions. Please go through the previous sessions before attempting this one. Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment. This series contains long holds with minimal instructions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 70mins
Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana