Showing 1–12 of 76 results

A Consolidating Practice

499.001,099.00

A series of asanas done with focus on ones one sensitivity and responses.

Level: Intermediate

Duration: 80min

Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana, 

Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

2,845.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward  extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

1,572.00

The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance and inversions challenge

Tagwords: abdomen, abdominals, core, favorite, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1, parivrtta trikonasana, urdhva prasarita padasana, navasana, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

299.00699.00

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas.  A good session to restart practice after a break.

Level: Beginner, Experienced Beginner

Duration: 45min.

Tagwords: 45min, back, spine, restart, standing, multiple asana categories,  supta padangusthasana2

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

499.001,099.00

We activate and energise the back body through hip and shoulder movements, through various categories of asanas.  A good session to restart practice after a break.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60min, back, spine, restart, props, supported, standing, multiple asana categories

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

1,572.00

This Short Course ends in long holds in seated forward extensions without any props.  The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.

Tagwords: arms, shoulders, hips, sports, favorite, breath,  dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,

Aligning and Strengthening Legs in Seated Positions

299.00699.00

Options for gaining strength and intelligence in using the legs in supported seated and supine positions.

Level: Gentle

Duration: 45min

Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2

Arms: Strengthening, Lengthening, Squeezing

299.00699.00

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.

Level: Beginner, Experienced Beginner, Intermediate, Gentle

Duration: 40min

Tagwords: 40mins, arms, shoulders, sports,

Asana Understanding for a Healthy Back (Short Course, All levels)

2,471.00

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back.

Tagwords: back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1, adhomukha svanasana, parsvottanasana, pavan muktasana, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana

Back Health – Introduction: a FREE Resource

0.00

A subjective introduction to our back bodies, and the simplest do’s and don’ts.  This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 30min

Tagwords: 30mins, back, back care, back pain, therapy, props, supported

Bringing Further Movement to the Groins

499.001,099.00

Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,

Connecting Hips to Heels

299.00699.00

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).  You can save by renting the entire Course.

Tagwords: Supta padangusthasana, Utthita hasta padangusthasana