Practice Suitable for Back Pain (with Detailed Instructions)
₹499.00 – ₹1,099.00This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, back, back care, back pain, therapy, props, supported
Asana Understanding for a Healthy Back (Short Course, All levels)
Original price was: ₹3,295.00.₹2,471.00Current price is: ₹2,471.00.These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back.
Tagwords: back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1, adhomukha svanasana, parsvottanasana, pavan muktasana, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana
Back Health – Introduction: a FREE Resource
₹0.00A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30min
Tagwords: 30mins, back, back care, back pain, therapy, props, supported
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
Original price was: ₹4,693.00.₹3,519.00Current price is: ₹3,519.00.A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, shoulders, arms, forward bends, forward extensions, favorite, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, Navasana, Jathara parivartasana, uddiyana kriya, uddiyana region, samana region, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions
Level – Intermediate
Duration – 75min
This recording is part of the Short Course Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 75min, shoulder, shoulders, arms, legs, standing, twists, abdominals, lateral, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1, Eka Pada Setubandha Sarvangasana
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, deskworker
Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
₹699.00 – ₹1,499.00Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.
Level: Experienced Beginner, Intermediate
Duration: 120min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 120min, arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, paschima hasta, chair bharadvajasana
Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.Virabhadrasana1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.
Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana, Eka Pada Setubandha Sarvangasana
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
₹299.00 – ₹699.00We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart practice after a break.
Level: Beginner, Experienced Beginner
Duration: 45min.
Tagwords: 45min, back, spine, restart, standing, multiple asana categories, supta padangusthasana2
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
₹499.00 – ₹1,099.00This session is a combination of standing asanas done dynamically, twisting actions, and back arches.
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
₹299.00 – ₹699.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels. Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and
the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 45mins
Tagwords: 45mins, sports, golf, tennis, favorite, wrists, elbows, deskjob, deskworker
Knee Care and Preparing Knees for Virasana/ Padmasana
₹499.00 – ₹1,099.00Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60min
Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana