Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance and inversions challenge
Tagwords: abdomen, abdominals, core, favorite, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1, parivrtta trikonasana, urdhva prasarita padasana, navasana, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance
Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance challenges
Tagwords: abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, parivrtta trikonasana, urdhva prasarita padasana, navasana, parivrtta trikonasana, utkatasana, malasana
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
₹499.00 – ₹1,099.00Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Duration: 75min; Level: Experienced Beginner, Intermediate
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.
Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
₹499.00 – ₹1,099.00This session is a combination of standing asanas done dynamically, twisting actions, and back arches.
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1
Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions and standing twists
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1
Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions
Level – Intermediate
Duration – 75min
This recording is part of the Short Course Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 75min, shoulder, shoulders, arms, legs, standing, twists, abdominals, lateral, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1, Eka Pada Setubandha Sarvangasana
The Wings of Virabhadrasana1: Role of the Arms
₹499.00 – ₹1,099.00The arms can make Virabhadrasana1 feel light, or heavy; broad or tall, dull or energising. In the teaching methodology, Virabhadrasana1 is preceded by Vimanasana – a similar position with a different arm configuration. To save our energy for the arm-work, we start with activating the legs in supine positions, work with the arms in isolation, and then integrate arm variations into Virabhadrasana1
Level: Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, seated, favorite, Vimanasana, Utkatasana, Virabhadrasana1
Invigorating Standing Asanas for the First Week of the Month
₹499.00 – ₹1,099.00This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists. The strong holds, no use of props, and the continuous progression from one Asana to the next, makes it an intermediate level session.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, halasana, cakrasana
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
₹499.00 – ₹1,099.00Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, rolling and revolving.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, dynamic, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, utkatasana, malasana
Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
₹499.00 – ₹1,099.00Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs)
Level: Beginner/ Experienced Beginner
Duration: 60min
Tagwords: 60min, Upper back, shoulders, arms, hips, sports, standing, dynamic, favorite, Virabharasana1
Dynamic Seated Forward Extensions and Leg Conditioning
₹499.00 – ₹1,099.00The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.
Level: Intermediate
Duration: 75min
Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions
Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹299.00 – ₹699.00Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is meant to be a follow-along session.
Level: Experienced beginners, Beginners
Duration: 30min
Tagwords: 30mins, favorite, standing, back arches, backbends, dynamic, back, spine, short burst, utthita hasta padangusthasana, trikonasana, parsvakonasana,parsvottanasana, virabhadrasana1, ustrasana, bhekasana