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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Iyengar Yoga studio, est 2013
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Location and studio
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WEEK AT A GLANCE
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2021
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Emotional Stability Practice from Light on Life Pt1 of 3
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499.00
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1,099.00
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Emotional stability practice from Light on Life; pt2of3
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499.00
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699.00
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Exploration of Breath in Different Supported Asana Positions
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1,099.00
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Firm and Mobile Hips: an Overview
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499.00
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1,099.00
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Forward Extensions from Standing to Seated
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499.00
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1,099.00
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Forward Extensions: The Essential Intermediate Stages
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499.00
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1,099.00
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Forward Extensions: Preparing the Arms
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499.00
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1,099.00
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Forward Extensions: the Role of Hand Binds
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499.00
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699.00
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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499.00
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1,099.00
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Hip Connection to Back and to Legs
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499.00
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1,099.00
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Hip Connection to Back and to Legs Reinforced
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499.00
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1,099.00
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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499.00
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1,099.00
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Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
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2,097.00
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1,572.00
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Improving Ankle Resiliency with Supports
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499.00
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1,099.00
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Increasing Mobility and Stability Challenge for the Ankles – Part1
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499.00
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1,099.00
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Increasing Mobility and Stability Challenge for the Ankles – Part2
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499.00
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1,099.00
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Introductory Course Class 1 of 24: Introduction, Arms and Leg Positions in Standing
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499.00
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Introductory Course Class 11 of 24: Virabhadrasana1
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499.00
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Introductory Course Class 12 of 24: Weight Shift to Hands in Prasarita Padottanasana and Ardha Chandrasana
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499.00
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Introductory Course Class 13 of 24: Sideways Leg and Back Arch
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499.00
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Introductory Course Class 14 of 24: Parivrtta Trikonasana
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499.00
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Introductory Course Class 15 of 24: Shoulders and Shoulder Blades
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499.00
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Introductory Course Class 16 of 24: Twists in Standing and Supine Positions
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499.00
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Introductory Course Class 17 of 24: Virabhadrasana3
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499.00
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Introductory Course Class 18 of 24: Parts of Spine
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499.00
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Introductory Course Class 19 of 24: Adaptations for Minor Back Ailments
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499.00
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Introductory Course Class 2 of 24: Abdominal Actions
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499.00
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Introductory Course Class 20 of 24: Preparation for Back Arches
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499.00
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Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation
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499.00
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Introductory Course Class 22 of 24: introducing Jump-throughs
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499.00
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Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments
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499.00
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Introductory Course Class 3 of 24: Supine Positions, Parsvottanasana
₹
499.00
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Introductory Course Class 4 of 24: Feet Positions, Adhomukha svanasana, Ardha uttanasana
₹
499.00
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Introductory Course Class 5 of 24: Seated Leg Extensions
₹
499.00
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Introductory Course Class 6 of 24: Bending the Extended Legs
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499.00
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Introductory Course Class 7 of 24: Elements of Quietness and Pelvic Health
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499.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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