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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

₹499.00 – ₹1,099.00
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Knee Care and Preparing Knees for Virasana/ Padmasana

₹499.00 – ₹1,099.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

₹499.00 – ₹1,099.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

₹499.00 – ₹1,099.00
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Stable Shoulders and Pranayama Hybrid

₹499.00 – ₹1,099.00
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

₹499.00 – ₹1,099.00
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Steady and Dynamic Abdominals

₹499.00 – ₹1,099.00
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Abdomen in Forward Extensions

₹499.00 – ₹1,099.00
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs

₹499.00 – ₹1,099.00
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)

₹499.00 – ₹1,099.00
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Parallel Movement the Front and the Back of the Body

₹499.00 – ₹1,099.00
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New Movements and Connections for Feet, Ankles and Hips

₹499.00 – ₹1,099.00
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