Knee Care and Preparing Knees for Virasana/ Padmasana
₹499.00 – ₹1,099.00Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60min
Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana
Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹299.00 – ₹699.00Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is meant to be a follow-along session.
Level: Experienced beginners, Beginners
Duration: 30min
Tagwords: 30mins, favorite, standing, back arches, backbends, dynamic, back, spine, short burst, utthita hasta padangusthasana, trikonasana, parsvakonasana,parsvottanasana, virabhadrasana1, ustrasana, bhekasana
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
₹499.00 – ₹1,099.00Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana
Level: Intermediate
Duration: 75mins
Tagwords: 75mins, hips, groins, knees, standing, favorite, padmasana, supta padangusthasana3, supta padangustha akunchana kriya, malasana
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)
₹699.00 – ₹1,499.00Progressing to further exploration of back arches, as preparation to seated breath work. Focussing on the upper back – the dorsal thoracic area – in back arches.
This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Total duration: 240min (two sessions of 120 min each)
Tagwords: 120min, dorsal thoracic, upper back, shoulders, standing, utthita hasta padangusthasana, bhekasana, purvottanasana, dhanurasana, parsva dhanurasana
Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
₹499.00 – ₹1,099.00A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.
Level: Gentle, Intermediate
Duration: 60min
Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, supta padangusthasana1, supta padangusthasan2, supta padangusthasana3, janu sirsasana, savasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
₹499.00 – ₹1,099.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulder strength is called for.
Can be attempted by all levels. Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), Save by buying the whole Course.
Level: Beginners, Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, sports, golf, tennis, favorite, wrists, elbows
Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
₹499.00 – ₹1,099.00Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs)
Level: Beginner/ Experienced Beginner
Duration: 60min
Tagwords: 60min, Upper back, shoulders, arms, hips, sports, standing, dynamic, favorite, Virabharasana1
Dynamic Seated Forward Extensions and Leg Conditioning
₹499.00 – ₹1,099.00The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.
Level: Intermediate
Duration: 75min
Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions
The Back and the Legs Supporting and Strengthening Each Other
₹299.00 – ₹699.00The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the back for standing asanas, and how standing asanas benefit the performance of the legs.
Level: Beginner, Experienced Beginner
Duration: 40mins
tagwords; 40mins, legs, back, standing, dynamic, sports, Supta padangusthasana1
Surya Namaskar – Some Thoughts: FREE Resource
₹0.00Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is a a FREE Resource
Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.Surya Namaskar Adaptations using supports and props.