Launching Back arches from Abdominal Actions
₹499.00 – ₹1,099.00Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle actions that activates the deeper abdominal muscles, and connects the abdomen to the limbs (the arms and the legs). The session ends with supported back arches.
Level: Gentle
Duration: 70min
tagwords: 70mins, abdominals, back arches, props
Padmasana Preparation: Knee Flexion in Different Positions
₹499.00 – ₹1,099.00Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana.
For Intermediate level practitioners, we recommend doing this session in combination with Padmasana Preparation, Akunchan Kriya in Padangusthasana
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, hips, groins, knees, favorite, padmasana, utkatasana, malasana, utthita hasta padangusthasana
Transitioning Towards a Quiet Practice: Beginner Level
₹499.00 – ₹1,099.00- This session starts actively, directs attention towards the breath, and then culminates in some quiet positions.
- Level: Beginner
- Duration: 60mins
- Tagwords: 60mins, standing, dynamic
Standing Asanas all the Way
₹699.00 – ₹1,499.00This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level.
Level: Experienced Beginner. Intermediate
Duration: 105 min
Tagwords: 105mins, standing, standing balancing, feet, ankles
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
₹699.00 – ₹1,499.00A 2 hour session is in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired.
Level: Intermediate
Duration: 120min
Tagwords: 120min, standing, forward extension, spine, spinal segmentation, concave back
Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together
₹699.00 – ₹1,499.00Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 120mins
Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana
Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
₹699.00 – ₹1,499.00Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.
Level: Experienced Beginner, Intermediate
Duration: 120min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 120min, arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, paschima hasta, chair bharadvajasana
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
₹699.00 – ₹1,499.00Building up on the first part of this two-part series, This session explores the next level of complexity in twisting.
Level: Intermediate
Duration: 150min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
₹699.00 – ₹1,499.00This Short Course in 3 parts is an exploration of all of these asanas that increase awareness of the sides of the body.
Level: Experienced Beginner
Tagwords: side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardhachandrasana, parighasana, vasistasana
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle
₹1,198.00Asanas, as well as actions adapted from Asanas, can help greatly to improve posture, increase flexibility, and decrease pain in painful conditions in and around the cervical (neck) spine
Level: Gentle
Tagwords: therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
₹1,198.00A short course in two parts that prepares, and then introduces one of the most extensively used restorative asana positions: Supta Baddhakonasana.
Level: Experienced Beginner, Beginner
Tagwords: women, womens health, reproductive health, urinary health, pranayama preparatory, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
₹1,198.00Level: Gentle
Tagwords: hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana