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Iyengar Yoga studio, est 2013
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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Surya Namaskar – Some Thoughts: FREE Resource
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps
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Surya Namaskar: An Adapted Practice Using Supports, Part1
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Surya Namaskar: An Adapted Practice Using Supports, Part2
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Surya Namaskar: An Adapted Practice Using Supports, Part3
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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