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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

Iyengar Yoga studio, est 2013

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Showing 337–348 of 398 results

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Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

Back Arches: Overview (Short Course: for all Levels)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Practice for Respiratory Health(Short Course; Level: Experienced Beginner)

Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)