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Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)

Original price was: ₹1,897.00.Current price is: ₹1,422.00.
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Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)

₹1,198.00
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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

₹1,198.00
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Launching Back arches from Abdominal Actions

₹499.00 – ₹1,099.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle

₹1,198.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)

Original price was: ₹2,596.00.Current price is: ₹1,947.00.
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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

₹499.00 – ₹1,099.00
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