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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

₹499.00 – ₹1,099.00
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

₹499.00 – ₹1,099.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

₹499.00 – ₹1,099.00
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Fresh Look at Standing Asanas as Preparation for Back Arches

₹499.00 – ₹1,099.00
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)

Original price was: ₹2,596.00.Current price is: ₹1,947.00.
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)

₹699.00 – ₹1,499.00
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Overview of Back Arches

₹499.00 – ₹1,099.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

₹499.00 – ₹1,099.00
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Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind

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Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?

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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

₹499.00 – ₹1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

₹499.00 – ₹1,099.00
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