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Iyengar Yoga studio, est 2013
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Products tagged “upper back”
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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299.00
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₹
699.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
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499.00
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1,099.00
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
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499.00
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₹
1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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2,097.00
₹
1,572.00
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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499.00
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1,099.00
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Back arches: Fast Movements Using Supports
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499.00
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1,099.00
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Back Arches: How to Warm-up, Cool Down, and Use Supports
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499.00
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₹
1,099.00
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Back Arches: Overview (Short Course: for all Levels)
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2,097.00
₹
1,572.00
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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499.00
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₹
1,099.00
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Breath Supporting Arm Actions to Lift up to Inversions
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499.00
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₹
1,099.00
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Build Strength and Mobility in Back
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499.00
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₹
1,099.00
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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499.00
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₹
1,099.00
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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499.00
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₹
1,099.00
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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499.00
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₹
1,099.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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499.00
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₹
1,099.00
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Fresh Look at Standing Asanas as Preparation for Back Arches
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499.00
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₹
1,099.00
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
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2,596.00
₹
1,947.00
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
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699.00
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₹
1,499.00
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Overview of Back Arches
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499.00
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₹
1,099.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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499.00
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₹
1,099.00
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Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind
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0.00
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Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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499.00
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₹
1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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499.00
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₹
1,099.00
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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499.00
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₹
1,099.00
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Short Burst of ‘Side’ Body Exploration
₹
299.00
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₹
699.00
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Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)
₹
2,796.00
₹
2,097.00
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Simple and Energetic Shoulder Strengthening
₹
299.00
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₹
699.00
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Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
₹
2,198.00
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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499.00
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₹
1,099.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
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299.00
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₹
699.00
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
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499.00
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₹
1,099.00
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
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499.00
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₹
1,099.00
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Upper Back Health through Forward Extensions
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499.00
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₹
1,099.00
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Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)
₹
699.00
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₹
1,499.00
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About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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