Active Practice on a Hot Day
₹499.00 – ₹1,099.00Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted
Level: Experienced Beginners, Intermediate, Gentle
Duration: 90 mins.
Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
All-purpose Restorative Practice
₹499.00 – ₹1,099.00An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exhausted or recovering from an illness
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana
Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
₹1,198.00A short course in two parts that prepares, and then introduces one of the most extensively used restorative asana positions: Supta Baddhakonasana.
Level: Experienced Beginner, Beginner
Tagwords: women, womens health, reproductive health, urinary health, pranayama preparatory, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Breath in Nostrils Head and Face
₹499.00 – ₹1,099.00An energising but supported segment followed by breath work: Breath awareness with the head and the face region in focus.
Level: Experienced, Beginners, Intermediate, Gentle
Duration: 60 mins.
Tag words: 60 mins, props, audio video hybrid, breath, props, supported, supine, pranayama, supported surya namaskara, suptabaddhakonasana, sirsasana, urdhvamukhasvanasana, adhomukha svanasana, uttanasana
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
₹499.00 – ₹1,099.00This second session of this series covers supine and inverted positions.
This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced Beginners, Intermediate, Gentle
Duration: 105 min.;
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone savasana, supine, inversions, sarvangasana, halasana
Dealing with Painful Knee/ injury: Experience Sharing
₹0.00Level: All
Duration: 50min.
Tagwords: knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, supine, seated
Exploration of Breath in Different Supported Asana Positions
₹499.00 – ₹1,099.00Using supported positions to provide stimulii to different parts of the body, while being in restful positions. Followed by breath exploration in supine positions.
Level: Experienced Beginners, Intermediate
Duration: 75min.
Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported
Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
₹499.00 – ₹1,099.00Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation of the femur (thigh) that is the base for other seated positions as well as supine positions. Supta baddhakonasana is a foundational position in restorative work and therapeutic work. This is a beginner-level introduction to these two positions.
This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)
Level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
₹499.00 – ₹1,099.00Spinal movements, extension at the hip, and the use of ankles. In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob.
Level: Experienced Beginner, Intermediate, Gentle
Duration: 75 min
Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana
Introduction to Supta Baddhakonansana
₹299.00 – ₹699.00Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position. This is one of the essential positions that women should know for reproductive health. Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.
This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)
Level: Beginner, Experienced Beginner
Duration: 50min
Tagwords: 50mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
₹499.00 – ₹1,099.00Coordinating simple actions with inhalations and exhalations
Level: Experienced Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine