Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
Original price was: ₹399.00.₹0.00Current price is: ₹0.00.Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actions in this session re-introduce some of these movements. there are no complex technical instructions for this session. enjoy the exploration. Those with ankle injuries are advised caution.
This is a FREE Resource. This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). , the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).
Level: All levels
Duration: 30min
Tagwords: 30mins, feet, ankles, toes, sports, running, drills, CARS, standing
Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
₹499.00 – ₹1,099.00The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by anyone – these are not classical asana positions. In the second segment, we attempt a few standing asanas with additional supports and additional focus on the feet, to explore the difference/ improvements.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing
Feet, Toes, Ankles: Stability and Mobility
₹499.00 – ₹1,099.00The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ load bearing aspect as well. Most of the positions involve moving the ankles and feet, but also bearing the weight of the body.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) You can save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing, favorite, vrksasana, adhomukha svanasana, supta padnagusthasana1
Firm and Mobile Hips: an Overview
₹499.00 – ₹1,099.00An overview session of hip mobility and firmness ending in a supported inversion.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min
Tagwords: tadasana, sports, bicycling, running, hip bone, femur, thigh, Virabhadrasana 2, Virabhadrasana 3, sarvangasana, standing
Forward Extensions Overview – from Standing to Seated
₹499.00 – ₹1,099.00In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.
Duration: 60min
Level: Experienced Beginners
Tagwords: 60min, shoulders, legs, forward extensions, standing, favorite, parsvakonasana, adhomukha svanasana. uttanansana, virabhadrasana3, janu sirsasana
Forward Extensions: Preparing the Arms
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying this entire Course
Tag words: 75min, arms, shoulders, forward extensions, standing, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana
Fresh Look at Standing Asanas as Preparation for Back Arches
₹499.00 – ₹1,099.00A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of seated and standing Asanas.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 60min
Tagwords: 60mins, back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1
Garudasana, Gomukhasana, and their Application in other Standing Asanas
₹499.00 – ₹1,099.00In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these two Asanas with other standing Asanas, we also experience the lightness in the limbs.
Level: Experienced Beginners
Duration: 60min
Tagwords: Garudasana, Gomukhasana, calves, shins, flat foot, arches of feet, varicose veins, standing
Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
₹499.00 – ₹1,099.00Wrist, shoulder and arm strengthening leading up to supported full-arm balance, but scalable enough to be attempted by most practitioners
Level: Experienced Beginner, Intermediate
Duration: 75 min
Tagwords: 75min, wrist, arms, shoulders, handstand, inversions, standing, adhomukha vrksasana, adhomukha svanasana
Hip Connection to Back and to Legs Reinforced
₹499.00 – ₹1,099.00Activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate and gentle
Duration – 90 min session.
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasarita padattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana, standing, inversions
Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
₹499.00 – ₹1,099.00Spinal movements, extension at the hip, and the use of ankles. In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob.
Level: Experienced Beginner, Intermediate, Gentle
Duration: 75 min
Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana
Improving Ankle Resiliency with Supports
₹499.00 – ₹1,099.00Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints – with a focus on the hips. The second segment focusses on the ankle joint through a series of standing balancing and supine asanas.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Level: Gentle
Duration: 70min
Tagwords: 70min, ankles, feet, hips, balance, standing, props, vrksasana, baddhakonasana, supta padangusthasana1