Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
₹499.00 – ₹1,099.00The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the connection of hips to legs, the engagement of the abdominal area, to understand Uttanasana, and Adhomukha svanasana. In this session we do the first few steps of the Surya Namaskar multiple times.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). and the Short Course. Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 60mins
Tagwords: 60mins, Surya namaskar, hips, legs, arms, abdominals, favorite, Uttanasana, Adhomukha svanasana.
Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
₹499.00 – ₹1,099.00This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save by renting the entire Course.
Level: Experienced Beginners, Beginners
Duration: 60mins
Tagwords: 60mins, Surya namaskar, hips, legs, arms, shoulders, chaturanga dandasana
Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
₹299.00 – ₹699.00The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Urdhvamukhasvanasana. This positions is sometimes difficult to do repeatedly especially for those with shoulder and wrist weaknesses and injuries. We spend time in preparing the arms and shoulders for the back arching positions, and also look at a couple of alternatives that are more workable in such conditions. In this session we do the full cycle of Surya Namaskar multiple times.we also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after.
This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save by renting the entire Course.
The audio of this session has disturbances. The rental is marked down for this reason
Level: Experienced Beginners, Beginners
Duration: 45mins
Tagwords: 45mins, Surya namaskar, hips, legs, arms, shoulder, favorite, Ustrasana, Bhujangasana
Viparita Karani Action in Inverted Positions
₹499.00 – ₹1,099.00Exploration of the many Viparita Karani’s in Inverted positions
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), Save by buying the whole Course
Tagwords: 90min, spine, lower back, hips, back arch, backbends, abdominals, Inversions, concave back, backward extensions, Viparita dandasana, Sirsasana, Parsva Sirsasana, Urdhva dandasana, Adhomukha vrksasana, Sarvangasana, Halasana, Viparita karani
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
₹499.00 – ₹1,099.00Understanding the role of thighs and hips through Virabhdrasana 2.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
₹499.00 – ₹1,099.00Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana
Level: Intermediate
Duration: 75mins
Tagwords: 75mins, hips, groins, knees, standing, favorite, padmasana, supta padangusthasana3, supta padangustha akunchana kriya, malasana
Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
₹499.00 – ₹1,099.00A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.
Level: Gentle, Intermediate
Duration: 60min
Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, supta padangusthasana1, supta padangusthasan2, supta padangusthasana3, janu sirsasana, savasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
₹499.00 – ₹1,099.00Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs)
Level: Beginner/ Experienced Beginner
Duration: 60min
Tagwords: 60min, Upper back, shoulders, arms, hips, sports, standing, dynamic, favorite, Virabharasana1
Dynamic Seated Forward Extensions and Leg Conditioning
₹499.00 – ₹1,099.00The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.
Level: Intermediate
Duration: 75min
Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
₹499.00 – ₹1,099.00This session is an advanced progression from Supta virasana.
Level: Intermediate
Duration: 80mins
Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana
Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again. Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners. People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them. Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar
Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, vinyasa, standing, chaturanga dandasana, Uttanasana, Adhomukha svanasana, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana