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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana

₹499.00 – ₹1,099.00
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

₹499.00 – ₹1,099.00
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Preparing Neck and Shoulders for Back Arches

₹499.00 – ₹1,099.00
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Purvottanasana and Viparita dandasana: from Independent to Supported

₹499.00 – ₹1,099.00
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

₹499.00 – ₹1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

₹499.00 – ₹1,099.00
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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00
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Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

₹2,198.00
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Strengthening Spinal Muscles in a Short-burst Follow-along Session

₹299.00 – ₹699.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00
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Supported Back Arches: Ekapada Viparita Dandasana on Chair

₹499.00 – ₹1,099.00
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The Armpits: Waking up the Dark Corners in Backward Extensions

₹499.00 – ₹1,099.00
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