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Knee Health Introduction (Warming Practice in first half)

₹499.00 – ₹1,099.00
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Launching Back arches from Abdominal Actions

₹499.00 – ₹1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

₹499.00 – ₹1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle

₹1,198.00
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Overview of Back Arches

₹499.00 – ₹1,099.00
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana

₹499.00 – ₹1,099.00
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana

₹499.00 – ₹1,099.00
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

₹499.00 – ₹1,099.00
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Preparing Neck and Shoulders for Back Arches

₹499.00 – ₹1,099.00
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