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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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1,099.00
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Forward Extensions: The Essential Intermediate Stages
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Forward Extensions: Preparing the Arms
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Gentle Exploration of Back Arches: Chatuspadasana
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499.00
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
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499.00
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1,099.00
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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499.00
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1,099.00
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Knee Health Introduction (Warming Practice in first half)
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499.00
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1,099.00
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
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699.00
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1,499.00
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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499.00
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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499.00
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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499.00
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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499.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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