Beyond Squatting to Arm Balances and Inversions
₹499.00 – ₹1,099.00This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)
Duration: 90min
Level: Intermediate
This Recording is part of the following Short Courses:
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)
Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)
Save by buying the entire Course.
Tag-words: malasana, tittibhasana, groins, groin injury, cycling, walking, arm balance, sirsasana, chair sarvangasana, sports, soccer, football, inner thigh, adductors
Breath Experience with Soft Groins
₹499.00 – ₹1,099.00A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.
Duration: 60min,
Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana
Bringing Further Movement to the Groins
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,
Bringing Movement to the Groins: Preparation for more Complex Actions
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
₹2,621.00While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, arm balance, parsvottonasana, ardha chandrasana, upavistakonasana, adhomukha virasana, utkatasana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana, malasana, tittibhasana, , sirsasana, chair sarvangasana,
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
₹2,097.00While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs
Short Course #1 for Squatting Health and Malasana (Short Course; All levels)
₹1,398.00Malasana is the fundamental forward extension, and understanding its various parts prepare us for the deeper forward extending actions, as well as for arm balancings.
Soft and Supported Preparation for Squatting
₹499.00 – ₹1,099.00Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.
Duration: 90min; Level: Experienced Beginners, Intermediate, Gentle
This Recording is part of the following Short Courses:
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)
the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners an Gentle) Save by buying the entire Course.
Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)
Save by buying the entire Course.
Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance, sports, soccer, football, adductors, inner thigh