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Practice Suitable for Back Pain (with Detailed Instructions)

₹499.00 – ₹1,099.00
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

₹499.00 – ₹1,099.00
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

₹499.00 – ₹1,099.00
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Releasing Groin Tightness Through Padmasana Preparation – Part1

₹499.00 – ₹1,099.00
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Releasing Groin Tightness Through Padmasana Preparation – Part2

₹499.00 – ₹1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00
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Stable Hips and Mobile Ankles: Garudasana and More

₹499.00 – ₹1,099.00
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Stable Shoulders and Pranayama Hybrid

₹499.00 – ₹1,099.00
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

₹499.00 – ₹1,099.00
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

₹499.00 – ₹1,099.00
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

₹499.00 – ₹1,099.00
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps

₹499.00 – ₹1,099.00
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