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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

₹499.00 – ₹1,099.00
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Anchoring to Extend the Back

₹499.00 – ₹1,099.00
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Ardhachandrasana and Parivrtta ardha chandrasana

₹499.00 – ₹1,099.00
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Arm Balances: Tolasana, Lolasana, Bakasana

₹499.00 – ₹1,099.00
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Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas

₹699.00 – ₹1,499.00
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

₹699.00 – ₹1,499.00
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

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Arms and Shoulder Connections: Anantasana, Vasistasana

₹299.00 – ₹699.00
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

₹499.00 – ₹1,099.00
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Arms: Strengthening, Lengthening, Squeezing

₹299.00 – ₹699.00
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