November Archives - The Practice Room

04 Jan

Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more com...

04 Jan

Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more c...

04 Jan

This session is an advanced progression from Supta virasana. Level: Intermediate Duration: 80mins Tagwords: 80mins, virasana, ...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

12 Nov

12 Nov

We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to res...

12 Nov

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart pr...

12 Nov

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ...

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited...