May Archives - Page 3 of 3 - The Practice Room

13 Nov

Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good he...

13 Nov

A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa...

13 Nov

This session explores how short bursts of fast movements effect back arches. Level: Experienced Beginners, Intermediate Duration:...

12 Nov

A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

07 Nov

External rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner. This se...

02 Aug

While it can take significant amount of skill and practice to be able to go towards the 'final position' of seated forward extensions (...

02 Aug

Seven vertebrae comprise the cervical area - more commonly known as the 'neck'. This delicate, highly mobile region is prone to pain a...

31 Jul

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...

31 Jul

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...