March Archives - The Practice Room

10 May

Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We w...

09 Jan

Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level p...

01 Jan

The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend...

13 Nov

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing. Duration: 120min; Le...

13 Nov

Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of th...

02 Aug

Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to...

21 Aug

Part 1 Part 2

02 Aug

For a majority the back end of the armpits are a dead zone. There are wrinkles instead of stretched skin. Stretched skin indicates t...

02 Aug