Healthy Digestive System: Practice for Overall Health of the Gut
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10
May
09
Jan
Use of Chair in Asana Practice: Back Arches
Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level p...
01
Jan
The Back and the Legs Supporting and Strengthening Each Other
The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares...
13
Nov
Weekend Intensive – Arma Balances
The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend...
13
Nov
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing.
Duration: 120min; Le...
13
Nov
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas
Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of th...
02
Aug
Accessing the Root of the Hamstring
Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to...
21
Aug
02
Aug
The Armpits: Waking up the Dark Corners in Backward Extensions
For a majority the back end of the armpits are a dead zone. There are wrinkles instead of stretched skin. Stretched skin indicates t...
02
Aug
Twisting Actions Leading to Forward Extensions
Broadly when we say forward bend we think of the body in two half. One half is the upper body which includes the torso above the w...