June Archives - Page 4 of 5 - The Practice Room

05 Nov

As one set of our major organs of action, the importance of arms cannot be overstated. This has become especially significant these da...

05 Nov

In this session we explore and increase the range of motion of the arm in the shoulder jointLevel – IntermediateDuration – 75 min sess...

31 Oct

Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min; Level: Gentle This recording is part of...

31 Oct

31 Oct

We learn to engage the abdomen in order to understand and engage the front body with the back body. Level: Experienced Beginner, Inter...

31 Oct

This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T...

31 Oct

A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa...

31 Oct

Deploying the abdomen in Standing and Forward Extensions Duration: 75min; Level: Intermediate This recording is part of the Short Cou...

31 Oct

Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Course ...

31 Oct

Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par...