03 Jan Parallel Movement the Front and the Back of the Body In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so the...Continue reading
01 Jan Salamba Sirsasana 2 With Supports to Stabilise Shoulders A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the work of upper back/shoulder blade reg...Continue reading
01 Jan Short Burst of ‘Side’ Body Exploration A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancin...Continue reading
01 Jan ‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest ...Continue reading
01 Jan Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner) Our conception of our bodies ourselves is often 2-dimensional – we are aware to an extent of our fronts, and to a lesser extent of our ...Continue reading
01 Jan Stable Shoulders and Pranayama Hybrid Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine prana...Continue reading
01 Jan Chaturanga dandasana to Marichyasana – Connecting Through Shoulders This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of tw...Continue reading
01 Jan Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing ...Continue reading
01 Jan Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These act...Continue reading
01 Jan Use of Abdomen in Supported Twists This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in A...Continue reading