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  • Yoga
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03 Jan

Parallel Movement the Front and the Back of the Body

In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so the...

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01 Jan

Salamba Sirsasana 2 With Supports to Stabilise Shoulders

A quietly done session of Salamba Sirsasan2 shown with shoulder supports..  Builds up on the work of upper back/shoulder blade reg...

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01 Jan

Short Burst of ‘Side’ Body Exploration

A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancin...

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01 Jan

‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest ...

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01 Jan

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

Our conception of our bodies ourselves is often 2-dimensional – we are aware to an extent of our fronts, and to a lesser extent of our ...

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01 Jan

Stable Shoulders and Pranayama Hybrid

Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions,  transitioning into supine prana...

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01 Jan

Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

This session starts with strong actions on the shoulders with different arm positions, and  it culminates to a quiet practice of tw...

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01 Jan

Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

Often, there is more focus on moving the arms, pushing or pulling with the arms.  This session explores the hidden power in fixing ...

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01 Jan

Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These act...

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01 Jan

Use of Abdomen in Supported Twists

This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in A...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to online programs
  • Contact Us
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