01 Jan Transitioning Towards a Quiet Practice: Beginner Level This session starts actively, directs attention towards the breath, and then culminates in some quiet positions. Level: Beginner ... Continue reading
01 Jan Deep Dive into Parivrtta Trikonasana: The Revolved Triangle This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th... Continue reading
01 Jan Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate) Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we... Continue reading
30 Dec Leg Binding Asanas and Breath Explorations This session was recorded as the first part of a hybrid session. This session may be done as a stand-alone session, but it is also p... Continue reading
30 Dec New Movements and Connections for Feet, Ankles and Hips In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experien... Continue reading
30 Dec Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio... Continue reading
30 Dec Connecting Hips to Heels This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, An... Continue reading
30 Dec Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a... Continue reading
30 Dec Feet, Toes, Ankles: Stability and Mobility The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa... Continue reading
30 Dec Stable Hips and Mobile Ankles: Garudasana and More In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the an... Continue reading