June Archives - Page 3 of 5 - The Practice Room

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

13 Nov

07 Nov

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t...

07 Nov

Weight Bearing and Dynamic Weight Shifts for Resilient Knees Duration: 75min; Level: Intermediate This recording is part of the S...

07 Nov

Muscular actions to fortify the knee joint and prevent varicose veins. Duration: 75min; Level: Beginner, Intermediate, Gentle Thi...

07 Nov

Understanding the role of thighs and hips through Virabhdrasana 2. Duration: 75min; Level: Beginner, Intermediate, Gentle This re...

07 Nov

Creating and maintaining space at the knee joint to protect the cartilage and ligaments. Duration: 90 min; Level: Beginner, Intermed...

07 Nov

Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.This recording is part of the foll...

07 Nov

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t...

05 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...