Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Intermediate

This recording is part of the Short Course Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).   Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana1, weight bearinghipshamstrings, calfcalves, padmasana, utkatasana, sports, favorite, 75min

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