Understanding the role of thighs and hips through Virabhdrasana 2.

Duration: 75min; Level: Beginner, Intermediate, Gentle

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle).  Save by buying the whole Course.

Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana