June Archives - Page 2 of 5 - The Practice Room

01 Jan

This session starts actively, directs attention towards the breath, and then culminates in some quiet positions. Level: Beginner ...

01 Jan

This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th...

01 Jan

Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we...

30 Dec

This session was recorded as the first part of a hybrid session. This session may be done as a stand-alone session, but it is also p...

30 Dec

In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experien...

30 Dec

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio...

30 Dec

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, An...

30 Dec

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...

30 Dec

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa...

30 Dec

In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the an...