July Archives - The Practice Room

03 Jan

This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o...

01 Jan

This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba...

30 Dec

30 Dec

Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of th...

30 Dec

In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ wea...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

29 Dec

All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to...

29 Dec

29 Dec

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Th...