10 May

Healthy Digestive System: Practice for Overall Health of the Gut

Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We w...

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09 Jan

Use of Chair in Asana Practice: Back Arches

Regular practice of back arches is one of the characteristics of Iyengar Yoga.  Here, we look at the basic and intermediate level p...

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05 Nov

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (level exp beginner, Intermediate

This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully...

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05 Nov

Cross Bolster Magic: a follow-along finale

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restora...

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05 Nov

Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions u...

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04 Nov

Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions usi...

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04 Nov

Purvottanasana and Viparita dandasana: from Independent to Supported

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions u...

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02 Aug

Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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21 Aug

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

Part 1 Part 2 Part 3 Part 4

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06 Aug

10jan_inter_cl1_the handstand arma_75min_2021

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine. And of course, they are essen...

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