January Archives - The Practice Room

10 May

Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We will u...

09 Jan

Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level posit...

05 Nov

This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully support...

05 Nov

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...

05 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

02 Aug

21 Aug

Part 1 Part 2 Part 3 Part 4

06 Aug

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine. And of course, they are essential...