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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)

Original price was: ₹2,396.00.Current price is: ₹1,797.00.
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Abdominal Toning in Asanas – 3rd Part

₹499.00 – ₹1,099.00
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate).

Original price was: ₹2,796.00.Current price is: ₹2,097.00.
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

₹299.00 – ₹699.00
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Abdominal Toning in Asanas – 2nd Part for the Intermediate Level

₹499.00 – ₹1,099.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

₹499.00 – ₹1,099.00
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

₹499.00 – ₹1,099.00
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further

₹299.00 – ₹699.00
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

₹499.00 – ₹1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

₹499.00 – ₹1,099.00
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

₹299.00 – ₹699.00
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