Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
Original price was: ₹399.00.₹0.00Current price is: ₹0.00.Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actions in this session re-introduce some of these movements. there are no complex technical instructions for this session. enjoy the exploration. Those with ankle injuries are advised caution.
This is a FREE Resource. This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). , the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).
Level: All levels
Duration: 30min
Tagwords: 30mins, feet, ankles, toes, sports, running, drills, CARS, standing
Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
₹499.00 – ₹1,099.00The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by anyone – these are not classical asana positions. In the second segment, we attempt a few standing asanas with additional supports and additional focus on the feet, to explore the difference/ improvements.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing
Feet, Toes, Ankles: Stability and Mobility
₹499.00 – ₹1,099.00The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ load bearing aspect as well. Most of the positions involve moving the ankles and feet, but also bearing the weight of the body.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) You can save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing, favorite, vrksasana, adhomukha svanasana, supta padnagusthasana1
Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
₹499.00 – ₹1,099.00Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the arms in place – this stabilises the shoulders and indeed, the entire upper back – in standing asanas, and works up towards bearing weight on the shoulders and arms.
Level: Gentle, Experienced Beginner, Intermediate
Duration: 90min
Tagwords: 90mins, side body, lateral, shoulders, upper back, arms, anantasana, vasistasana
Forward Extensions from Standing to Seated
₹499.00 – ₹1,099.00
Duration – 60min
Tagwords: hips, forward extensions, Paschimottanasana, Uttanasana, Parsvakonasana, Triangamukha ekapada paschimottanasana
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
₹299.00 – ₹699.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels.
Level: Gentle
Duration: 45mins
Tagwords: 45mins, sports, golf, tennis, favorite, wrists, elbows, deskjob, deskworker
Invigorating Standing Asanas with Focus on Lower Back
₹499.00 – ₹1,099.00An invigorating Asana session of standing Asanas with focus on positioning and toning the tailbone – the lowest part of the back.
Duration: 75min
Tagwords: Standing asanas, tailbone, coccyx, Supta padangusthasana3, Vrksasana, Chatuspadasana, Padahastasana, Trikonasana, Parsvakonasana, Uttthita hasta padangusthasana,
Knee Alignment: Explanations and Experiences
₹499.00 – ₹1,099.00Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Duration: 90 mins; Level: Experienced beginners, Intermediate, Gentle
Tagwords: knee, knee alignment, knee therapy, 90min, sports, knee injury, Virabharasana2, Tadasana
Knee Health: Creating ‘Space’ at the Joint
₹499.00 – ₹1,099.00Creating and maintaining space at the knee joint to protect the cartilage and ligaments.
Duration: 90 min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee therapy, arthritis, knee injury, knee health, standing, seated, calf, hamstring, 90min, sports, favorite, adhomukhasvanasana, upavistakonasana