Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
₹299.00 – ₹699.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels. Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and
the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 45mins
Tagwords: 45mins, sports, golf, tennis, favorite, wrists, elbows, deskjob, deskworker
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
₹499.00 – ₹1,099.00Understanding the role of thighs and hips through Virabhdrasana 2.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana
Salamba Sirsasana 2 With Supports to Stabilise Shoulders
₹299.00 – ₹699.00A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the work of upper back/shoulder blade region in the previously recorded sessions that are suggested as accompaniments to this session
Level: Intermediate
Duration: 5omin
Tagwords: 50mins, shoulders, arms, wrists, inversions, salamba sirsasan2, Sarvangasana
Short Burst of ‘Side’ Body Exploration
₹299.00 – ₹699.00A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing asanas. may be done stand-alone as a dynamic, energising practice if one is familiar with the asanas.
This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner). Save by renting the entire Course.
Level: Experienced Beginner
Duration: 40 min.
Tagwords: 40mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, parighasana, vasistasana
Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
₹1,272.00A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, props, supported, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana2, supta virasana, supta baddhakonasana, setubandha sarvangasanauddiyana kriya, uddiyana region, samana region, , bharadvajasana, marichyasana1, marichyasana3
Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)
₹2,621.00From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
₹2,245.00Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Stable Hips and Mobile Ankles: Garudasana and More
₹499.00 – ₹1,099.00In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the ankle through simple movements. In the Short Course, the complexity of binding is being introduced after the session on increasing ankle mobility, and weight-bearing actions on the ankles.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginners
Duration: 60mins
tagwords: 60mins, hips, ankles, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Stable Shoulders and Pranayama Hybrid
₹499.00 – ₹1,099.00Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama.
Level: Intermediate
Duration: 60min.
Tagwords: 60mins, shoulders, shoulder blades, breath, favorite, adhomukha svanssana, sirsasana, setubandha sarvangasana, prasarita padottanasana, pranayama
Steady and Dynamic Abdominals
₹499.00 – ₹1,099.00Deploying the abdomen in Standing and Forward Extensions
Duration: 75min; Level: Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate) . Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, Navasana, Jathara parivartasana, Supta Padangusthasana3, favorite
Strengthening Legs from Thighs to Ankles
₹499.00 – ₹1,099.00Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles.
Duration: 60 mins.
Tagwords: 60min, legs, sports, thighs, ankles, standing
Strengthening the Weak Underbelly of the Arms: The Triceps
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in its joint
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, triceps, arm strength, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utthita hasta padasana, paschima hastasana,
The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
₹499.00 – ₹1,099.00In this session we explore arm extensions
Level – Experienced beginners, Intermediate, Gentle
Duration – 75min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utitha hasta padasana
Transitioning Towards a Quiet Practice: Beginner Level
₹499.00 – ₹1,099.00- This session starts actively, directs attention towards the breath, and then culminates in some quiet positions.
- Level: Beginner
- Duration: 60mins
- Tagwords: 60mins, standing, dynamic
Upper Back Health through Forward Extensions
₹499.00 – ₹1,099.00Moving and strengthening the upper back for forward extensions.
Duration: 90 min
Tag words: upper back, dorsal thoracic, shoulder blades, forward bends, forward extensions, shoulders, Adhomukha Virasana, Adhomukha svanasana, Uttanasana, Dandasana, Sarvangasana
Use of Abdomen in Supported Twists
₹299.00 – ₹699.00This session focusses on integrating abdominal actions in seated twists.
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle). Save by renting the entire Course.
Level: Gentle
Duration: 50mins
Tagwords: 50mins, abdominals, abdomen, core, abdominal toning, twists, props, supported, favorite, bharadvajasana, marichyasana1, marichyasana3
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
₹499.00 – ₹1,099.00Muscular actions to fortify the knee joint and prevent varicose veins.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee health, seated, standing, ardha chandrasana, hips, hamstrings, circulation, calf, calves, supta padanguthasana1, virasana, baddhakonasana, varicose veins, 75min, favorite