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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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13 Nov

covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)

This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po...

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

This second session of this series covers supine and inverted positions. This session in part of the Short Course Covid19 Recovery: ...

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1

This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segmen...

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Short Course #1 for Squatting Health and Malasana (Short Course; All levels)

Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good he...

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13 Nov

Back Arches: Overview (Short Course: for all Levels)

A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa...

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13 Nov

Back arches: Fast Movements Using Supports

This session explores how short bursts of fast movements effect back arches. Level: Experienced Beginners, Intermediate Duration:...

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13 Nov

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches. This session is ...

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13 Nov

Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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