Intermediate Archives - Page 2 of 18

03 Jan

This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o...

01 Jan

This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba...

01 Jan

In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs be...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the con...

01 Jan

A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the work of upper back/shoulder blade region i...

01 Jan

Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama...

01 Jan

This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of twists...

30 Dec

This session was recorded as the first part of a hybrid session. This session may be done as a stand-alone session, but it is also p...

30 Dec

In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experien...

30 Dec

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio...