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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • What the week looks like
    • What the batches looks like
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31 Oct

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

In this session, we start with twists, rise up into  Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...

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31 Oct

Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level -  Intermediate Duration - 75min Part o...

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31 Oct

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Intermed...

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30 Oct

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...

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21 Aug

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (SERIES, Experienced Beginners, Intermediate)

Part 1 Part 2 Part 3 Part 4 Part 5

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21 Aug

Arm Balancing Short Course (Weekend Intensive)

Part 1 Part 2

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06 Aug

10jan_inter_cl1_the handstand arma_75min_2021

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine. And of course, they are essential...

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06 Aug

Things to do Before Running – Part1: Joint Rotations

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06 Aug

Things to do after Running – Removing Fatigue and Stretching Leg Muscles

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02 Aug

Forward Extensions: The Role of Hand Binds

While it can take significant amount of skill and practice to be able to go towards the 'final position' of seated forward extensions (...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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