preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
Login / Register
0 items ₹0.00
Menu
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

Login / Register
0 items ₹0.00
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
31 Oct

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

In this session, we start with twists, rise up into  Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...

Continue reading

31 Oct

Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level -  Intermediate Duration - 75min Part o...

Continue reading

31 Oct

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Intermed...

Continue reading

30 Oct

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...

Continue reading

21 Aug

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (SERIES, Experienced Beginners, Intermediate)

Part 1 Part 2 Part 3 Part 4 Part 5

Continue reading

21 Aug

Arm Balancing Short Course (Weekend Intensive)

Part 1 Part 2

Continue reading

06 Aug

10jan_inter_cl1_the handstand arma_75min_2021

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine. And of course, they are essential...

Continue reading

06 Aug

Things to do Before Running – Part1: Joint Rotations

Continue reading

06 Aug

Things to do after Running – Removing Fatigue and Stretching Leg Muscles

Continue reading

02 Aug

Forward Extensions: The Role of Hand Binds

While it can take significant amount of skill and practice to be able to go towards the 'final position' of seated forward extensions (...

Continue reading

  • «
  • ‹
  • 13
  • 14
  • 15
  • 16
  • 17
  • ›
  • »
About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Connect With Us
  • Send an Email
  • Personal Consultation Booking
Yoga
  • What is Yoga
  • What is Iyengar Yoga
  • Who is B.K.S. Iyengar
FAQS
  • General
  • FAQ Related to in-studio classes
  • FAQ Related to Video Recording
Yoga for You
  • Yoga for Beginners
  • Yoga for Senior Citizens
  • Yoga for Sports
  • Private Lessons
  • Online Yoga
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
  • Return Policy
  • Terms & Conditions
  • Privacy Policy
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
Shopping cart
Close