Intermediate Archives - Page 13 of 18

05 Nov

In this session we explore and increase the range of motion of the arm in the shoulder jointLevel – IntermediateDuration – 75 min sess...

05 Nov

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...

05 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

Eka Pada preparation for back arches: strength and mobility Duration: 75min; Level: Experienced Beginner, Intermediate This recording...

04 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

31 Oct

31 Oct

We learn to engage the abdomen in order to understand and engage the front body with the back body. Level: Experienced Beginner, Inter...

02 Aug