Intermediate Archives - Page 11 of 18

07 Nov

The hip/ pelvis area houses our strongest bones, the largest muscles (The thigh bone is called a femur bone and not only is it the stro...

07 Nov

External rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner. This se...

07 Nov

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t...

07 Nov

Weight Bearing and Dynamic Weight Shifts for Resilient Knees Duration: 75min; Level: Intermediate This recording is part of the S...

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

07 Nov

Muscular actions to fortify the knee joint and prevent varicose veins. Duration: 75min; Level: Beginner, Intermediate, Gentle Thi...

07 Nov

Understanding the role of thighs and hips through Virabhdrasana 2. Duration: 75min; Level: Beginner, Intermediate, Gentle This re...

07 Nov

Creating and maintaining space at the knee joint to protect the cartilage and ligaments. Duration: 90 min; Level: Beginner, Intermed...

07 Nov

Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.This recording is part of the foll...

07 Nov

The front and back legs scissoring away from each other - the ‘Eka Pada’ action - as it plays out in back arches. Duration: 90 mins. ...