Gentle Archives - Page 7 of 10

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

07 Nov

Muscular actions to fortify the knee joint and prevent varicose veins. Duration: 75min; Level: Beginner, Intermediate, Gentle Thi...

07 Nov

Understanding the role of thighs and hips through Virabhdrasana 2. Duration: 75min; Level: Beginner, Intermediate, Gentle This re...

07 Nov

Creating and maintaining space at the knee joint to protect the cartilage and ligaments. Duration: 90 min; Level: Beginner, Intermed...

07 Nov

Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.This recording is part of the foll...

07 Nov

The final positions of the seated forward extension, done with support Duration: 75 mins. This session is part of Short Course Se...

07 Nov

forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana,...

05 Nov

Using simple asanas can be used for gently and progressively toning the abdominal area - for organic and muscular health. This sessi...

05 Nov

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...

31 Oct

Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min; Level: Gentle This recording is part of...