Gentle Archives - Page 4 of 10

22 Dec

In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparatio...

22 Dec

Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported ada...

22 Dec

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action...

22 Dec

Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a...

20 Dec

Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle act...

17 Dec

Painful conditions in and around the cervical (neck) spine can occur due to more than one reasons. Spinal degeneration occurring due t...

17 Dec

08 Dec

07 Dec

This session prepares the arms and shoulder leading to the back arches Purvottanasana and Ustrasana, with options for doing the Asana w...

07 Dec

A Gentler back arches session suitable for those who need to work with more supportLevel: GentleDuration: 60minTagwords: 60min, chatusp...