Gentle Archives - The Practice Room

09 Jan

This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, pr...

10 May

Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We will u...

09 Jan

Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level posit...

04 Jan

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessions are ...

03 Jan

A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb...

03 Jan

This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o...

01 Jan

This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then puts them together again. Surya N...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Na...

01 Jan

This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in th...